LEARNING TO SIT WITH YOURSELF WITHOUT ESCAPING


One of the most revealing practices of awakening is learning to be with yourself without distraction.

No fixing.
No numbing.
No performing.

Just presence.

At first, this can feel uncomfortable. The mind looks for stimulation. The body fidgets. Emotions surface unexpectedly. This is often when people decide stillness “isn’t for them.”

But what’s actually happening is honesty.

When you stop escaping, you begin meeting the parts of yourself that have been waiting for acknowledgment. Old thoughts. Unprocessed feelings. Quiet insights.

Sitting with yourself isn’t about achieving calm. It’s about cultivating familiarity. Learning your inner rhythms. Recognizing when something within you needs attention rather than distraction.

Over time, this practice builds self-trust.

You learn that you can handle what arises. That you don’t need to run from discomfort. That your inner world is not something to fear.

And in that realization, solitude becomes nourishment instead of loneliness.

You become your own safe place.

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